Happy Wednesday! How many liters a day do you drink water? I drink about 2 liters. So that the amount of water I drink is scheduled, every morning I prepare water in a drinking bottle. In a day I have to finish the water in the bottle. I use 3-4 bottles, each 600 ml.
Drinking enough water is really necessary, friends. Because by drinking enough water, it can increase our body’s metabolism, help eliminate toxins in the body, prevent weight gain, and much more. Let’s drink enough water every day!