Many ways can be done to improve concentration and focus, especially when studying. The main key is not to push yourself too much and maintain a healthy lifestyle. For more details, here are some ways to increase concentration and focus at work to be more productive.
1. Don’t push yourself and stop for a moment
When you’re studying and can’t concentrate, try taking deep breaths and exhaling slowly. Take a break and don’t push yourself. If you force yourself to keep working, the results will be less than satisfactory and increase stress.
2. Listening to music or watching movies
Listening to music can also improve concentration. Music that is considered to increase concentration is not only popular or favorite music, but can also play natural sounds, or classical music. Playing instrumental music can also improve concentration and focus.
Apart from listening to music while studying, you can also pause and find other entertainment, such as watching movies. Not only can it be entertaining, but watching movies can also make you discover new things that are uplifting.
3. Get enough rest and don’t think too much about it
Adequate rest is very important to improve concentration and focus. The body that lacks rest tends to tire more quickly and fail to focus. If you want to concentrate while working well, fulfill the body’s need for rest.
4. Exercise and meditation
To increase concentration and focus, physical and mental fitness will be very influential. As the saying goes, “In a healthy body there is a strong soul.” If the body is fit and the mental condition is healthy, concentration and focus are not hard to come by.
To get physically and mentally fit, you can start with a light exercise routine. Like jogging, cycling, or just a leisurely walk. Coupled with meditation practice, will make our minds calmer and healthier.