These are some ways to enhance your morning routine:
1. Wake up early
To be able to wake up earlier, try to go to bed earlier. Our bodies have a circadian rhythm or internal body clock that responds when the sun rises. So, try to wake up early so that your body feels refreshed. The best time to sleep is between 22.00-06.00.
2. Drink water
When you wake up in the morning, immediately drink a glass of water. Water can help get rid of the remnants of toxins in the body, make the breath and body fresher, to facilitate the digestive system. Water can also be added with pieces of fruit such as lemons or strawberries to become infused water. This drink is rich in vitamins and minerals that are good for the body in the morning.
3. Avoid sugary drinks
Try to avoid sugary drinks, at least until lunchtime. Because sugary drinks can increase blood sugar levels and make the body weak more quickly.
4. Make a daily plan
Make a plan or any daily activities that will be done into a to-do list or a list of activities that must be done. This method will make you more motivated to move. Every time you finish working on one job, put a checkmark or cross out the list of jobs and focus on other work.
5. Light exercise
As reported by Entrepreneur, do light exercises at home such as stretching or walking in front of the house. Exercise can increase your heart rate and make you more focused throughout the day.
Look for early morning sunlight as it can boost your mood and boost your performance. Sunlight is also a good source of vitamin D for health.
7. Healthy breakfast
Choose a healthy breakfast menu to start your day. Foods that are high in nutrients can improve focus and memory. Avoid working on an empty stomach as it can make it difficult for you to concentrate.
8. Listening to music
Several studies reveal, listening to music can keep the body energized throughout the day. When we listen to our favorite music, the brain releases significant amounts of dopamine or the feel-good hormone.